
Scallions are green onions or bunching onions, they are tender, young seedlings of onions. The bulb of the onion has not yet formed and the taste is much sweeter and milder than when it fully matures. The Kingston scallion is mild and very enjoyable raw.
Our scallions burst with flavor and go with many cooking styles. Scallions also hold many nutritional benefits. They have vitamin A when served raw with their tops; they are a good source of folic acid and vitamin C, too. Scallions also are high in calcium, potassium, and magnesium.
To learn more about our remarkable produce and commitment to excellence, contact our office at (208) 522-7070.
Ounce for ounce, scallions provide more folate, calcium, vitamin C and beta-carotene than white and red onions
Scallions are a perfect addition to any meal that needs some extra flavor and color
Not only do scallions have no cholesterol, they also contain naturally occurring compounds that have been reported to reduce blood cholesterol levels!
| Serving Size 1/4 cup chopped (25g) |
| Amount Per Serving |
| Calories 10 |
| Calories from Fat 0 |
|
| |
% Daily Value*
|
| Total Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 5mg |
0% |
| Total Carbohydrates 2g |
1% |
| Dietary Fiber 1g |
|
| Sugars 1g |
|
| Protein 0g |
|
| Vitamin A 2% |
Vitamin C 8% |
| Calcium 0% |
Iron 0% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet.