Kingston Marketing : Onions

Kingston Onions are carefully selected from the very best. An onion becomes a Kingston onion only after meeting strict standards of quality like size, color and robust flavor.

Our onions carry a promise of satisfaction, true value, and a commitment by our people to assist you wherever we can to make your business as successful as possible in every aspect. It is what makes just a "great onion" a "Kingston onion," and you an enthusiastic member of our family for life.

To learn more about our remarkable produce and commitment to excellence, contact our office at (208) 522-7070.

ADVANTAGES

One onion has about as much vitamin C as an orange and twice as much as an apple!

Not only do onions have no cholesterol, they also contain naturally occurring compounds that have been reported to reduce blood cholesterol levels!

Three-quarters of a cup of chopped onions contains only 34 calories and no fat!

NUTRITIONAL INFORMATION

Serving Size 1 large onion (140g or 5.5 oz)
Amount Per Serving
Calories 60
Calories from Fat 0

	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrates 16g	5%
Dietary Fiber 3g	12%
Sugars 9g
Protein 1g
Vitamin A 0%	Vitamin C 15%
Calcium 4%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.