Sometimes called purple onions, the red onion has a purplish red skin and white flesh with red highlights. With their mild to sweet flavor, Kingston red onions are usually consumed raw, grilled or lightly cooked with other foods. Extremely high in flavonoids, these healthy bulbs are available throughout the year and can be stored at room temperature for up to four months.

The chromium in red onions, along with vitamin B6 can improve one’s cardiovascular healthand lower blood pressure. They are also used to reduce inflammation in the bones and throat and even the blood vessels. Red onions have also been shown to help deal with symptoms of osteoporosis, asthma and the common cold. They can help reduce cholesterol when eaten after big meals. Eating onions regularly also helps decrease blood sugar levels. Red onions can also help with weight loss as they decrease the appetite and urges to eat. They contain important flavonoids called quercetin, a phytochemical anti-inflammatory and antioxidant to help prevent the growth of tumors and may help with cancer treatments as well.

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